At Self Space we believe that mental health should be considered a regular part of everyone’s wellness routine: like going to the gym, eating well or seeing your friends. Research continues to show that when we pause to be present, to be mindful, and to connect to ourselves and others we feel more calm, capable, and free to love and be loved - better able to accept our selves and say yes to the lives we want to live.
Therapy is first and foremost a unique relationship with a qualified, licensed therapist whose intent is to listen, understand and help you. We take care to help clients find the right fit for therapy, and make scheduling an appointment simple and hassle-free.
